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Hover your mouse, or tap the locations on the picture above for the most common location of back pain occurrences.

Opti-Stretch - Choose your platform below.

Back pain, shoulder pain and neck pain are most commonly caused by muscle strain. Learn how to safely rehabilitate injured muscles and increase range of motion. Achieving certain levels of stretched range-of-motion is essential to prevent injury during physical activity.

Stretch-receptor-lengthening is the most effective way of improving tone. While there are several ways to achieve this, the safest method is taught.

Once proper muscle tone is established, maintenance becomes essential to slow down the natural aging process.

OPTI-STRETCH can now effectively rehabilitate a "bad back" due solely to recurrent muscle strain.

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We also offer book and DVD combo available on Reko. Get a hard copy of the book and DVD here. or Opti-Stretch on Amazon

Follow the link below to purchase unlimited access to the ebook with videos integrated along with corresponding sections of the book. Simply follow the link below to create an account. After creating an account you'll have the option to purchase access using our secure checkout.